RUN AT A HIGHER LEVEL

You’re making strides. Now, let’s take the next step. Get the training and recovery insights you’ll need to notch your best time yet.

Get an overview of your sleep, HRV status and daily workout with morning report.
Charge less, train more with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.
Push your limits with a built-in triathlon feature and 30 activity profiles.
Plan your strategy with daily suggested workouts, course details and more on the race widget.
Utilize a full suite of advanced metrics and training tools to reach your goals.
Pay for your post-workout coffee with Garmin Pay^™ contactless payments.

General
LENS MATERIAL	Corning® Gorilla® Glass 3
BEZEL MATERIAL	fiber-reinforced polymer
QUICK RELEASE BANDS	yes (22 mm, Industry standard)
STRAP MATERIAL	silicone
PHYSICAL SIZE	45.6 x 45.6 x 12.9 (mm) Fits wrists with a circumference of 130-205 mm
WEIGHT	49 g
	5 ATM
DISPLAY TYPE	sunlight-visible, transflective memory-in-pixel (MIP)
DISPLAY SIZE	1.3" (33 mm) diameter
DISPLAY RESOLUTION	260 x 260 pixels
COLOR DISPLAY	✓
BATTERY LIFE	Smartwatch mode: Up to 14 days GPS-Only GNSS mode: Up to 30 hours All-Systems GNSS mode: Up to 25 hours All-Systems GNSS mode plus Multi-Band: Up to 16 hours
CHARGING METHOD	Garmin proprietary plug charger
MEMORY/HISTORY	4 GB

Clock Features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
PRODUCTSPECTIMER
PRODUCTSPECSTOPWATCH
PRODUCTSPECSUNTIMES

Health & Wellness Monitoring
(CONSTANT, EVERY SECOND)	✓
	✓
	yes (high and low)
(24X7)	✓
	yes (spot-check, and optional all-day acclimation and in sleep)
	✓
	✓
	✓
RELAXATION REMINDERS	✓
	✓
	yes (advanced)
	✓
	yes (in Garmin Connect™ and optional Connect IQ™ widget)
	yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT	✓

Sensors
GPS	✓
GLONASS	✓
GALILEO	✓
MULTI-FREQUENCY POSITIONING	✓
SATIQ™ TECHNOLOGY	✓
GARMIN ELEVATE™ WRIST HEART RATE MONITOR	✓
PULSE OX BLOOD OXYGEN SATURATION MONITOR	✓
BAROMETRIC ALTIMETER	✓
COMPASS	✓
GYROSCOPE	✓
ACCELEROMETER	✓
THERMOMETER	✓

Daily Smart Features
CONNECTIVITY	Bluetooth®, ANT ®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)	✓
ON-DEVICE CONNECT IQ™ STORE	✓
SMART NOTIFICATIONS	✓
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)	✓
MORNING REPORT	✓
CALENDAR	✓
WEATHER FORECASTS	✓
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE	✓
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)	✓
CONTROLS SMARTPHONE MUSIC	✓
FIND MY PHONE	✓
FIND MY WATCH	✓
VIRB® REMOTE	✓
	✓
PAIRS WITH GARMIN CONNECT™ MOBILE	✓
SMARTPHONE COMPATIBILITY	iPhone® and Android™
STOCKS	yes (optional Connect IQ app)
GARMIN PAY™	✓

Safety and Tracking Features
INCIDENT DETECTION DURING SELECT ACTIVITIES	✓
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES	✓
ASSISTANCE	✓
LIVETRACK	✓
LIVE EVENT SHARING	Android™ Only

Activity Tracking Features
STEP COUNTER	✓
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)	✓
	✓
FLOORS CLIMBED	✓
DISTANCE TRAVELED	✓
	✓
TRUEUP™	✓
MOVE IQ™	✓
GARMIN CONNECT™ CHALLENGES APP	yes (optional Connect IQ app)

Gym & Fitness Equipment
AVAILABLE GYM ACTIVITY PROFILES	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga
STRENGTH WORKOUTS	✓
HIIT WORKOUTS	✓
YOGA WORKOUTS	✓
PILATES WORKOUTS	✓
ON-SCREEN WORKOUT ANIMATIONS	✓
ON-SCREEN WORKOUT MUSCLE MAPS	✓
AUTOMATIC REP COUNTING	✓

Training, Planning and Analysis Features
	✓
	✓
	✓
	✓
	✓
	✓
	✓
RACE GLANCE/WIDGET	✓
	✓
(BROADCASTS HR DATA OVER ANT ® TO PAIRED DEVICES)	✓
(DURING EXERCISE)	yes (with compatible accessory)
GPS SPEED AND DISTANCE	✓
CUSTOMIZABLE DATA PAGES	✓
CUSTOMIZABLE ACTIVITY PROFILES	✓
AUTO PAUSE®	✓
INTERVAL TRAINING	✓
IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)	✓
ADVANCED WORKOUTS	✓
DOWNLOADABLE TRAINING PLANS	✓
HRM RUNNING PACE AND DISTANCE	✓
AUTO LAP®	✓
MANUAL LAP	✓
REST TIMER	✓
CONFIGURABLE LAP ALERTS	✓
(RUN)	✓
(TRAIL RUN)	✓
LOAD RATIO	✓
	yes (improved)
	✓
TRAINING LOAD FOCUS	✓
	✓
(ANAEROBIC)	✓
PRIMARY BENEFIT (TRAINING EFFECT LABELS)	✓
	yes (7 days)
CUSTOM ALERTS	✓
AUDIO PROMPTS	✓
FINISH TIME	✓
VIRTUAL PARTNER	✓
RACE AN ACTIVITY	✓
AUTO MULTISPORT ACTIVITIES	✓
MANUAL MULTISPORT ACTIVITIES	✓
COURSE GUIDANCE	✓
TOUCH AND/OR BUTTON LOCK	✓
AUTO SCROLL	✓
ACTIVITY HISTORY ON WATCH	✓
	✓
UNIFIED TRAINING STATUS	✓

Running Features
AVAILABLE RUN PROFILES	Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-BASED DISTANCE, TIME AND PACE	✓
RUNNING DYNAMICS	✓
	✓
	✓
(REAL TIME)	✓
(PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)	✓
	✓
GRADE-ADJUSTED PACE	✓
	✓
	yes (with compatible accessory)
	✓
RUN WORKOUTS	✓
TRAIL RUN AUTO CLIMB	✓
	✓
COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR	✓
FOOT POD CAPABLE	✓
RUN/WALK/STAND DETECTION	✓

Outdoor Recreation
AVAILABLE OUTDOOR RECREATION PROFILES	Hiking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Tennis, Padel, Pickleball,
SPORT PROFILES	American Football, Field Hockey, Ice Hockey, Soccer/Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball, Basketball, Volleyball
POINT-TO-POINT NAVIGATION	✓
BREAD CRUMB TRAIL IN REAL TIME	✓
BACK TO START	✓
TRACBACK®	✓
ULTRATRAC MODE	✓
UP AHEAD	✓
ELEVATION PROFILE	✓
DISTANCE TO DESTINATION	✓
BAROMETRIC TREND INDICATOR WITH STORM ALERT	✓
VERTICAL SPEED	✓
TOTAL ASCENT/DESCENT	✓
AUTO REST	✓
FUTURE ELEVATION PLOT	✓
PROJECTED WAYPOINT	✓
SUN AND MOON INFORMATION	✓

Cycling Features
AVAILABLE CYCLING PROFILES	Biking, Indoor Biking, Mountain Biking, eBiking, eMountain Biking
COURSES	✓
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)	✓
RACE AN ACTIVITY	✓
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)	✓
(FUNCTIONAL THRESHOLD POWER)	yes (with compatible accessory)
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)	✓
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)	✓
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)	✓
COMPATIBLE WITH VARIA™ LIGHTS	✓
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)	✓
POWER METER COMPATIBLE	✓

Swimming Features
AVAILABLE SWIM PROFILES	Pool Swimming, Open Water Swimming
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)	✓
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)	✓
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)	✓
DRILL LOGGING (POOL SWIM ONLY)	✓
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)	✓
"REPEAT ON" REST TIMER (POOL SWIM ONLY)	✓
AUTO REST (POOL SWIM ONLY)	✓
TIME AND DISTANCE ALERTS	✓
PACING ALERTS (POOL SWIM ONLY)	✓
COUNTDOWN START (POOL SWIM ONLY)	✓
POOL SWIM WORKOUTS	✓
CRITICAL SWIM SPEED	✓
UNDERWATER WRIST-BASED HEART RATE	✓
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)	yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus)